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Melatonin Sleep Aids
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Melatonin Sleep Aids
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THE KING'S CHOICE
Natrol Melatonin Fast Dissolve Tablets
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Pros & Cons
Pleasant strawberry flavor
Tablets dissolve under the tongue, getting the melatonin into the bloodstream quickly
Easy to chew if necessary
Dose may be a bit high for some
Contains lots of ingredients
How many in a pack
200
Type
Tablet
Dose
One or two tablets
When to take
20 to 30 minutes before bed
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Natrol Melatonin Fast Dissolve Tablets Full Review
MOST POPULAR
Olly Melatonin Gummy
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Pros & Cons
Works quickly and effectively
Contains natural ingredients like chamomile and lemon balm
Works as well as many stronger medications for some people
May not help everyone sleep through the night
Some might not like the minty berry flavor
How many in a pack
60
Type
Gummy
Dose
One or two gummies
When to take
30 minutes before bed
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Olly Melatonin Gummy Full Review
ZzzQuil Pure Zzzs Gummies
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Pros & Cons
Helps most people relax before bedtime
Usually won't cause grogginess the next day
Gummies taste good and have a nice sugary coating
Doesn't smell good
Not as strong as other melatonin products
How many in a pack
72
Type
Gummy
Dose
One or two gummies
When to take
30 Minutes before bed
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ZzzQuil Pure Zzzs Gummies Full Review
Nature Made Melatonin Tablets
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Pros & Cons
From a trusted brand that's known for using safe ingredients
Can also be given to dogs to help them have healthy coats
Pills can easily be cut to find the right dose
Pill can be difficult or annoying to swallow
Can cause headaches
How many in a pack
240
Type
Tablets
Dose
One tablet
When to take
1 hour before bed
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Nature Made Melatonin Tablets Full Review
BEST VALUE
Natrol Liquid Melatonin Tincture
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Pros & Cons
Liquid form can be mixed with juice or other liquids
Works well for kids who don't like to take medication
Easy to adjust dose in small increments
Doesn't taste very good on its own
Full dose requires a lot of droppers
How many in a pack
2 ounces
Type
Liquid
Dose
Four droppers
When to take
20 minutes before bed
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Natrol Liquid Melatonin Tincture Full Review
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